Writer. Educator. Play Doula.
Meditation, often seen as a solemn and serious practice, is a journey within ourselves. In the quest for spiritual growth and emotional balance, we often forget that our minds are capable of playful exploration. The idea of approaching meditation as a game may seem contradictory to the conventional image of serenity and stillness, but it…
Play is often associated with childhood, but as we age, it becomes increasingly clear that play should never be relegated to our youth alone. In fact, play can be a powerful antidote to the aging process, offering a wealth of benefits for our physical health, mental acuity, and emotional well-being. Let’s explore how play can…